[PDF.99ot] How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow

How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow

[PDF.hx44] How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow

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 | #64637 in Books |  Wisdom Publications |  2013-08-27 |  2013-08-27 | Original language:English | PDF # 1 |  9.00 x.60 x6.00l,.75 | File type: PDF | 240 pages

 | Ships from Vermont

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||23 of 23 people found the following review helpful.| I Love This Book|By Susan Wolterstorff|After reading How to Wake Up by award winning author and teacher, Toni Bernhard, I felt as if I had just returned from a very special mindfulness retreat, where I was nourished by Toni's words of wisdom and the ancient writings and teachings of the Buddha. I especially appreciated the way in which Toni presented the Buddhist concepts wi|From Publishers Weekly|Drawing inspiration from the Buddha's awakening, Bernhard addresses this ancient tradition's core ideas in a wise, gentle guide to reducing suffering. Her previous book (How to Be Sick) described her efforts to adapt skillfully to a chroni

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peac...

You can specify the type of files you want, for your gadget.How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow   |  Toni Bernhard.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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