| #3971630 in Books | 2015-05-16 | Original language:English | PDF # 1 | 8.50 x.8 x5.50l,.11 | File type: PDF | 30 pages||0 of 0 people found the following review helpful.| Excellent..|By Jerry G|I enjoyed it very much. It was a quick read, easy to understand, and provided insightful information.|About the Author|Doug Kraft, author of Buddha’s Map: His Original Teachings on Awakening, Ease, and Insight in the Heart of Meditation, is a psychotherapist, Unitarian Universalist minister, and long-time student and teacher of many methods of meditation.
Metta-panna literally means kindness and wisdom. Without kindness there is no wisdom. Without wisdom there is no kindness. They are deeply integrated qualities. Metta-panna also points to two interdependent and highly effective meditation practices which the Buddha taught according to the earliest texts. This small book gives an overview of metta-panna meditation and introduces each jhana. As one’s practice unfolds, the Buddha’s instructions shift to take adv...
You easily download any file type for your gadget.Kindness & Wisdom Practice: A Quick Guide to Metta-Panna Meditation | Doug Kraft.Not only was the story interesting, engaging and relatable, it also teaches lessons.
