[PDF.26sm] Living Your Yoga: Finding the Spiritual in Everyday Life

Living Your Yoga: Finding the Spiritual in Everyday Life

[PDF.gs70] Living Your Yoga: Finding the Spiritual in Everyday Life

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 | #17203 in Books |  Rodmell Press |  2015-04-28 |  2015-04-28 | Original language:English | PDF # 1 |  8.96 x.57 x6.00l, | File type: PDF | 192 pages

 | Rodmell Press

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||9 of 9 people found the following review helpful.| Yoga beyond postures|By Bernie Gourley|If you're the average joe, you probably think of yoga as a series of stretchy postures--many or most of which seem physically impossible for a run-of-the-mill human. If you’re a little more sophisticated on the subject--perhaps you've even done a few yoga classes--you realize that breathing exercises (pranayama) and meditation (dhyan| |Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cove...

You easily download any file type for your gadget.Living Your Yoga: Finding the Spiritual in Everyday Life   |  Judith Hanson Lasater. I really enjoyed this book and have already told so many people about it!

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