| #129441 in Audible | 2016-07-08 | Format: Unabridged | Original language:English | Running time: 47 minutes||1 of 1 people found the following review helpful.| This book has been excellent in expanding on my mindfulness goals.|By Superb David|Thought provoking.This book opened my eyes and helped me help myself!t has definitely taught me to get in control of my mind, to see my thoughts as just that, passing thoughts. my anxiety has subsided a ton. the practices in this book are simple and easy.|0 of 0 people found the following review
The powerful secrets to mindfulness revealed!
A short listen with easy-to-apply practical tips and powerful knowledge that will help you in no time.
Have you ever wished life would just slow down? Have you ever felt like you are racing the clock? I bet everyone has at one point or another. We get stressed, frustrated, and angry over something we can't change. Life will never slow down so to speak, but we can accept this and become mindful of ways ...
You easily download any file type for your device.Mindfulness: 50 Easy Mindfulness Exercises for Beginners to Live in the Moment and the Art of Letting Go | Kellie Sullivan. Which are the reasons I like to read books. Great story by a great author.
