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Mindfulness Meditations for Teens
Bodhipaksa
[PDF.mv04] Mindfulness Meditations for Teens
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| #218157 in Books | 2011-12-09 | Format: Audiobook | Original language:English | 5.04 x.28 x5.67l,.7 | Binding: Audio CD||6 of 6 people found the following review helpful.| Mindfully Presented.|By rp|This is an excellent support and introduction to mindfulness practice. The way the meditations are shared evidence Bodhipaksa's involvement and knowledge and experience of practicing this particular type of meditation. The narrative is clear and simply delivered so that adolescents would not balk or take offense. I have heard other CD's aimed at teens|About the Author||Bodhipaksa is from Scotland, and he started meditating when he was in his teens. He says that meditation has changed his life, and he believes it can change yours as well. |Yeah, the name. No, it's not Scottish. Bodhipaksa was given his name
Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviors ranging from bullying to bulimia.
Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don't want to drop out of society -- we just don't want it messing with our heads.
Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you g...
You can specify the type of files you want, for your device.Mindfulness Meditations for Teens | Bodhipaksa. I really enjoyed this book and have already told so many people about it!
