[PDF.66mg] Taking the Leap: Freeing Ourselves from Old Habits and Fears

Taking the Leap: Freeing Ourselves from Old Habits and Fears

[PDF.pb30] Taking the Leap: Freeing Ourselves from Old Habits and Fears

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 | #7146 in Books |  imusti |  2010-12-21 |  2010-12-21 | Original language:English | PDF # 1 |  7.73 x.35 x5.01l,.30 | File type: PDF | 128 pages

 | Shambhala Publications

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||6 of 6 people found the following review helpful.| Simple, easy to follow instructions|By Margaret Allende|Written in everyday language, for the most part. The author gives easy to follow instructions for catching ourselves getting dragged into drama by the stories that fuel our emotions. While the instructions are easy, making ourselves do them is the biggest challenge because the urge to give into the drama is tempting. Her s|From Publishers Weekly|This gently encouraging book by popular teacher Chödrön (When Things Fall Apart; The Places That Scare You) applies Buddhist wisdom to the problems of deeply ingrained reactions. An American Buddhist nun in the line

Best-seller Pema Chödrön draws on the Buddhist concept of shenpa to help us see how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better.


“This path entails uncovering three basic human qualities,&rdqu...

You can specify the type of files you want, for your gadget.Taking the Leap: Freeing Ourselves from Old Habits and Fears   |  Pema Chodron. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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