| #26872 in Books | Bantam | 2016-01-12 | 2016-01-12 | Original language:English | PDF # 1 | 8.20 x.70 x5.40l,.54 | File type: PDF | 320 pages | Bantam||128 of 132 people found the following review helpful.| Another Excellent Book by Tara Brach|By Peter Harris|Several months ago I came across Brach's first book, Radical Acceptance while at a friend's house. The book addressed many issues that I had been struggling with, such as low self-esteem and guilt and shame. My friend let me borrow her copy. The book spoke directly to my relationship with myself. As I read it and followed||“Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift,
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in...
You can specify the type of files you want, for your gadget.True Refuge: Finding Peace and Freedom in Your Own Awakened Heart | Tara Brach. A good, fresh read, highly recommended.
